NiuOla Health Updates & Announcements
Patient Appreciation Day - A Heartfelt Thank You
We recently celebrated our Patient Appreciation Day, and what a wonderful time it was! To everyone who joined us, your presence filled our hearts with joy and reminded us why we love what we do.
But this thank you extends far beyond that special day. It's for each and every one of you who continues to trust us with your health journey. Your courage in showing up for yourself, your willingness to try new approaches, and your commitment to your well-being inspire us daily. Whether you've been with us for years or just started your journey, you are valued, appreciated, and celebrated.
Thank you for allowing us to be part of your health story. It's an honor we don't take lightly.
HerSpace LLC is hosting a free women’s health workshop, and you’re invited.
We’re excited to partner with Her Space for a free women’s health workshop that we know will make a real difference in your life.
Dr. Tui Lauilefue will be leading a supportive and honest conversation about perimenopause, menopause, and sexual health… the real changes your body may be going through and how to care for yourself with confidence.
We’ll explore common symptoms, overlooked challenges, and simple strategies that can help you feel more comfortable and in control of your health journey.
📅 Wednesday, July 23, 2025
🕔 5:00 PM
📍 Her Space LLC — 6020 Pacific Ave SE, Suite M, Lacey, WA 98503
🎁 Free samples of UberLube and Scream Cream included
This is a free event with limited seating.
Dr. Tui Lauilefue will be leading a supportive and honest conversation about perimenopause, menopause, and sexual health… the real changes your body may be going through and how to care for yourself with confidence.
We’ll explore common symptoms, overlooked challenges, and simple strategies that can help you feel more comfortable and in control of your health journey.
📅 Wednesday, July 23, 2025
🕔 5:00 PM
📍 Her Space LLC — 6020 Pacific Ave SE, Suite M, Lacey, WA 98503
🎁 Free samples of UberLube and Scream Cream included
This is a free event with limited seating.
Monthly Wellness Walk - July 26th
Join us for our Monthly Wellness Walk on Saturday, July 26th at 10:00 AM at Capitol Lake in Olympia, WA. We'll meet at the Marathon Park parking lot for a refreshing morning walk together.
This is a wonderful opportunity to connect with fellow patients, get some gentle movement, and enjoy the beautiful Pacific Northwest summer. Don't forget your sunscreen and water bottle! All fitness levels are welcome.
Fresh Start Challenge: 14 Days to Nourish & Reset
Get ready for something exciting! Starting August 1st, we're launching our "Fresh Start Challenge: 14 Days to Nourish & Reset" and it's completely FREE for everyone to join.
You'll receive 2 weeks of delicious summer recipes designed to help you feel refreshed and energized. This isn't about restriction or perfection. It's about nourishing your body with foods that make you feel amazing.
Keep an eye on our social media accounts for the sign-up announcement. This challenge is all about progress, not perfection, and we can't wait to support you through it!
👋 Welcome Becki Parsons, MS, RD - Now in Our Office!
We're excited to announce that Becki Parsons, MS, RD, is now practicing in our office! Becki is a skilled functional dietitian who specializes in helping people get "un-stuck" with managing weight, gut health, hormone health, blood sugar, metabolism, and healing damaged relationships with food.
Her approach focuses on sustainable nutrition and fitness, believing that "healthy doesn't have to be hard". Becki brings expertise in functional nutrition, which means she looks at the whole person and addresses root causes rather than just symptoms. This perfectly aligns with our compassionate, patient-centered approach at NiuOla Health.
Whether you're struggling with digestive issues, looking to optimize your metabolism, or want to develop a healthier relationship with food, Becki is here to support you on your journey. You can learn more about her services at www.beckiparsons.com.
Featured Article: UV Safety - Your Guide to Healthy Sun Habits
Summer brings longer days, outdoor activities, and that wonderful feeling of sunshine on your skin. But protecting yourself from harmful UV rays doesn't mean hiding indoors. It means being smart about sun exposure.
Why UV Protection Matters
UV radiation affects everyone, regardless of skin tone or age. While some sun exposure helps our bodies produce vitamin D, too much can lead to premature aging, skin damage, and increased risk of skin cancer. The good news? Protection is simple and sustainable.
Simple Strategies for Safe Sun Enjoyment
1
Timing is Everything
The sun's rays are strongest between 10 AM and 4 PM. If possible, plan outdoor activities for early morning or evening hours. A good rule of thumb: if your shadow is shorter than you are, seek shade.
2
Sunscreen Made Simple
Choose a broad-spectrum sunscreen with at least SPF 30. Apply it generously 30 minutes before going outside, and reapply every two hours or more often if you're swimming or sweating. Don't forget often-missed spots like ears, feet, and the back of your neck.
3
Dress for Success
Light-colored, loose-fitting clothing provides excellent protection. A wide-brimmed hat protects your face, neck, and ears, while UV-blocking sunglasses shield your eyes and the delicate skin around them.
4
Seek Shade Strategically
Use umbrellas, trees, or pop-up tents when spending extended time outdoors. Remember, you can still get UV exposure in the shade, so combine shade-seeking with other protective measures.
5
Stay Hydrated
Sun exposure increases fluid loss through sweating. Drink water regularly, especially during outdoor activities, and pay attention to signs of dehydration like fatigue or dizziness.
6
Be Extra Careful Around Water and Sand
These surfaces reflect UV rays, increasing exposure. Take extra precautions during beach days or poolside activities.
Know Your Medications
Some medications can increase sun sensitivity. If you're taking prescription medications, ask about potential interactions with sun exposure.
Check Your Skin Regularly
Make it a habit to examine your skin monthly for any changes in moles, freckles, or new spots. Early detection is key to skin health.
Remember, UV protection isn't just a summer concern. It's a year-round healthy habit. Snow, water, and even clouds can reflect or allow UV rays through, so make sun protection part of your daily routine.
The Bottom Line
Protecting your skin from UV damage is one of the simplest and most effective ways to support your long-term health. You don't need to fear the sun, just respect it. With these straightforward strategies, you can enjoy outdoor activities while keeping your skin healthy and happy.
Book of the Month: "The UV Advantage"
This month, I'm recommending "The UV Advantage" by Michael F. Holick, M.D., Ph.D.
This book offers a balanced perspective on sun exposure, exploring both the benefits and risks of UV radiation. Dr. Holick, a leading expert in vitamin D research, provides valuable insights into how we can safely enjoy the sun while protecting our health.
What makes this book particularly valuable is its evidence-based approach to understanding how moderate sun exposure can support our overall health, especially for vitamin D production, while still emphasizing the importance of protection from harmful overexposure.
You can find this book on Amazon and other major book retailers. It's an excellent resource for anyone who wants to make informed decisions about sun exposure and develop a healthy relationship with UV radiation.
Ready to Take the Next Step in Your Health Journey?
Whether you have questions about UV safety, want to discuss how medications might affect your sun sensitivity, or simply need support with any aspect of your health and wellness, I'm here to help.
Book your next appointment by texting us at 360-382-2762. We'll work together to create a health plan that fits your lifestyle and supports your goals.
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